raw Watermelon

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

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Fruit Nutrition Facts

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raw Watermelon Food Facts

Watermelon, raw food facts

USDA SR27 Database Food #09326 category fruits Food Products Refuse Desc: 48
Measurement
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Amount: apple1 cup, balls = 154 grams
of WATERMELON,RAW
Current Multiple = 1
09326
Measurement Choices:
1 cup, balls   1 cup, diced
1 melon (15" long x 7-1/2" dia)   1 wedge (approx 1/16 of melon)
10 watermelon balls   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 kcal
 
196 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.63 g
 
0.23 g
 
0.94 g
 
0.6 g
 
140.83 g
 
0.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.069 mg
 
0 mcg
 
12.5 mg
 
0.08 mg
 
0.051 mg
 
0.032 mg
 
0.274 mg
 
5 mcg
 
6.3 mg
 
0.5 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.065 mg
 
2.3 mcg
 
0.37 mg
 
15 mg
 
0.059 mg
 
17 mg
 
0.6 mcg
 
172 mg
 
2 mg
 
0.15 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.55 g
 
0 g
 
1.86 g
 
2.43 g
 
5.17 g
 
0 g
 
0.09 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 g
 
Fat Calories = 1.8 kcals = 4% of total
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.94 g
 
Protein Calories = 3.3 kcals = 7% of total
Nine Indispensable Amino Acids
0.009 g
 
0.028 g
 
0.029 g
 
0.095 g
 
0.042 g
 
0.011 g
 
0.025 g
 
End of Nine
 
 
0.009 g
 
0.003 g
 
0.018 g
 
0.023 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
43 mcg
 
0 mcg
 
Vitamin A - IU
876 mcg
 
120 mcg
 
6979 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WATERMELON,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Pantothenic acid is a coenzyme in fatty acid metabolism. Cryptoxanthin, beta Lycopene