frozen Strawberries

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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frozen Strawberries Food Facts

Strawberries, frozen, unsweetened food facts

USDA SR27 Database Food #09318 category fruits Food Products

Strawberries, frozen, unsweetened food facts

USDA SR27 Database Food #09318 category fruits Food Products

Strawberries, frozen, unsweetened food facts

USDA SR27 Database Food #09318 category fruits Food Products

Strawberries, frozen, unsweetened food facts

USDA SR27 Database Food #09318 category fruits Food Products

Strawberries, frozen, unsweetened food facts

USDA SR27 Database Food #09318 category fruits Food Products
Measurement
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Amount: apple1 cup, thawed = 221 grams
of STRAWBERRIES,FRZ,UNSWTND
Current Multiple = 1
09318
Measurement Choices:
1 cup, thawed   1 cup, unthawed
1 berry   1 package (20 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 35
 
323 146
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.18 9.13
 
0.24 0.11
 
0.95 0.43
 
4.6 2.1
 
198.83 89.97
 
0.82 0.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.062 0.028
 
91.1 41.2
 
0.64 0.29
 
0.049 0.022
 
0.082 0.037
 
1.021 0.462
 
0.239 0.108
 
38 17
 
12.6 5.7
 
4.9 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35 16
 
0.108 0.049
 
1.66 0.75
 
24 11
 
0.641 0.29
 
29 13
 
1.5 0.7
 
327 148
 
4 2
 
0.29 0.13
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.08 4.56
 
0.82 0.37
 
4.46 2.02
 
4.8 2.17
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.11
 
Fat Calories = 1.9 kcals = 2% of total
0.119 0.054
 
0.033 0.015
 
0.013 0.006
 
0.051 g
nmb/Ω6   0.74:1
0.069 g
Ω6/Ω3   1.35:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.95 0.43
 
Protein Calories = 3.4 kcals = 4% of total
Nine Indispensable Amino Acids
0.018 0.008
 
0.049 0.022
 
0.022 0.01
 
0.038 0.017
 
0.029 0.013
 
0.011 0.005
 
0.027 0.012
 
End of Nine
 
 
0.002 0.001
 
0.009 0.004
 
0.031 0.014
 
0.027 0.012
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 0
 
Vitamin A - IU
99 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as STRAWBERRIES,FRZ,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.