raw Strawberries

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

See DRI Requirements

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Fruit Nutrition Facts

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raw Strawberries Food Facts

Strawberries, raw food facts

USDA SR27 Database Food #09316 category fruits Food Products Refuse Desc: 6

Strawberries, raw food facts

USDA SR27 Database Food #09316 category fruits Food Products Refuse Desc: 6

Strawberries, raw food facts

USDA SR27 Database Food #09316 category fruits Food Products Refuse Desc: 6

Strawberries, raw food facts

USDA SR27 Database Food #09316 category fruits Food Products Refuse Desc: 6

Strawberries, raw food facts

USDA SR27 Database Food #09316 category fruits Food Products Refuse Desc: 6
Measurement
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Amount: apple1 cup, halves = 152 grams
of STRAWBERRIES,RAW
Current Multiple = 1
09316
Measurement Choices:
1 cup, halves   1 cup, pureed
1 cup, sliced   1 cup, whole
1 extra large (1-5/8" dia)   1 large (1-3/8" dia)
1 medium (1-1/4" dia)   1 pint as purchased, yields
1 small (1" dia)   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49 32
 
207 136
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.67 7.68
 
0.46 0.3
 
1.02 0.67
 
3 2
 
138.24 90.95
 
0.61 0.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.071 0.047
 
89.4 58.8
 
0.44 0.29
 
0.036 0.024
 
0.033 0.022
 
0.587 0.386
 
0.19 0.125
 
36 24
 
8.7 5.7
 
0.3 0.2
 
3.3 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 16
 
0.073 0.048
 
6.7 4.4
 
0.62 0.41
 
20 13
 
0.587 0.386
 
36 24
 
0.6 0.4
 
233 153
 
2 1
 
0.21 0.14
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.43 4.89
 
0.06 0.04
 
0.71 0.47
 
3.02 1.99
 
3.71 2.44
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 0.3
 
Fat Calories = 3.7 kcals = 8% of total
0.236 0.155
 
0.065 0.043
 
0.023 0.015
 
0.099 g
nmb/Ω6   0.72:1
0.137 g
Ω6/Ω3   1.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.02 0.67
 
Protein Calories = 3.6 kcals = 7% of total
Nine Indispensable Amino Acids
0.018 0.012
 
0.052 0.034
 
0.024 0.016
 
0.04 0.026
 
0.03 0.02
 
0.012 0.008
 
0.029 0.019
 
End of Nine
 
 
0.003 0.002
 
0.009 0.006
 
0.033 0.022
 
0.029 0.019
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
18 mcg
 
Cartenoids are:
Footnotes:

**(432) ~Value based on the analysis of 5-methyltetrahydrofolate~ N

This food, briefly described as STRAWBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Folate, food Phytosterols