canned Prunes

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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canned Prunes Food Facts

Prunes, canned, heavy syrup pack, solids and liquids food facts

USDA SR27 Database Food #09288 category fruits Food Products Refuse Desc: 12

Prunes, canned, heavy syrup pack, solids and liquids food facts

USDA SR27 Database Food #09288 category fruits Food Products Refuse Desc: 12

Prunes, canned, heavy syrup pack, solids and liquids food facts

USDA SR27 Database Food #09288 category fruits Food Products Refuse Desc: 12
Measurement
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Amount: apple1 cup = 234 grams
of PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS
Current Multiple = 1
09288
Measurement Choices:
1 cup   5 prunes with liquid

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
246 105
 
1027 439
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65.05 27.8
 
0.47 0.2
 
2.04 0.87
 
8.9 3.8
 
165.37 70.67
 
1.08 0.46
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1865 797
 
0.475 0.203
 
6.6 2.8
 
0.08 0.034
 
0.285 0.122
 
2.026 0.866
 
0.234 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 17
 
0.276 0.118
 
0.96 0.41
 
35 15
 
0.229 0.098
 
529 226
 
7 3
 
0.44 0.19
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.47 0.2
 
Fat Calories = 3.8 kcals = 2% of total
0.101 0.043
 
0.304 0.13
 
0.037 0.016
 
Fats and sterols.
Footnotes:

This food, briefly described as PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.