raw Prickly pears

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Prickly pears Food Facts

Prickly pears, raw food facts

USDA SR27 Database Food #09287 category fruits Food Products Refuse Desc: 25
Measurement
measure spectrum
Amount: apple1 cup = 149 grams
of PRICKLY PEARS,RAW
Current Multiple = 1
09287
Measurement Choices:
1 cup   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 41
 
256 172
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.26 9.57
 
0.76 0.51
 
1.09 0.73
 
5.4 3.6
 
130.45 87.55
 
2.44 1.64
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.089 0.06
 
20.9 14
 
0.021 0.014
 
0.089 0.06
 
0.685 0.46
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 56
 
0.119 0.08
 
0.45 0.3
 
127 85
 
36 24
 
0.9 0.6
 
328 220
 
7 5
 
0.18 0.12
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 0.51
 
Fat Calories = 6.1 kcals = 10% of total
0.317 0.213
 
0.112 0.075
 
0.1 0.067
 
0.034 g
nmb/Ω6   0.12:1
0.277 g
Ω6/Ω3   8.15:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
64 mcg
 
Cartenoids are:
Footnotes:

**(318) ~Green variety~ N

This food, briefly described as PRICKLY PEARS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones