frozen concentrate Pineapple juice

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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frozen concentrate Pineapple juice Food Facts

Pineapple juice, frozen concentrate, unsweetened, undiluted food facts

USDA SR27 Database Food #09274 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 can (6 fl oz) = 216 grams
of PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL
Current Multiple = 1
09274
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
387 179
 
1618 749
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.69 44.3
 
0.22 0.1
 
2.81 1.3
 
1.5 0.7
 
114.7 53.1
 
2.59 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.551 0.255
 
90.7 42
 
0.06 0.03
 
0.497 0.23
 
0.13 0.06
 
1.944 0.9
 
0.929 0.43
 
80 37
 
25.1 11.6
 
2.2 1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
84 39
 
0.676 0.313
 
1.94 0.9
 
76 35
 
7.428 3.439
 
60 28
 
0.9 0.4
 
1020 472
 
6 3
 
0.86 0.4
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
94.18 43.6
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 0.1
 
Fat Calories = 1.9 kcals = 1% of total
0.076 0.035
 
0.026 0.012
 
0.015 0.007
 
0.032 g
nmb/Ω6   0.74:1
0.043 g
Ω6/Ω3   1.34:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
0 0
 
Vitamin A - IU
108 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism.