raw Pineapple

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

See DRI Requirements

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Fruit Nutrition Facts

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raw Pineapple Food Facts

Pineapple, raw, all varieties food facts

USDA SR27 Database Food #09266 category fruits Food Products Refuse Desc: 8 pct core, 16 pct crown, 26 pct parings Refuse Desc: 49
Measurement
measure spectrum
Amount: apple1 cup, chunks = 165 grams
of PINEAPPLE,RAW,ALL VAR
34 data points used
Current Multiple = 1
09266
Measurement Choices:
1 cup, chunks   1 fruit
1 slice (4-2/3" dia x 3/4" thick)   1 slice (3-1/2" dia x 3/4" thick)
1 slice, thin (3-1/2" dia x 1/2" thick)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 50
 
345 209
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.65 13.12
 
0.2 0.12
 
0.89 0.54
 
2.3 1.4
 
141.9 86
 
0.36 0.22
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.185 0.112
 
78.9 47.8
 
0.03 0.02
 
0.13 0.079
 
0.053 0.032
 
0.825 0.5
 
0.351 0.213
 
30 18
 
9.1 5.5
 
0.2 0.1
 
1.2 0.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 13
 
0.182 0.11
 
0.48 0.29
 
20 12
 
1.53 0.927
 
13 8
 
0.2 0.1
 
180 109
 
2 1
 
0.2 0.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.25 9.85
 
0 0
 
9.88 5.99
 
2.85 1.73
 
3.5 2.12
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 0.12
 
Fat Calories = 1.6 kcals = 2% of total
0.066 0.04
 
0.021 0.013
 
0.015 0.009
 
0.028 g
nmb/Ω6   0.74:1
0.038 g
Ω6/Ω3   1.36:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.89 0.54
 
Protein Calories = 3.2 kcals = 4% of total
Nine Indispensable Amino Acids
0.017 0.01
 
0.04 0.024
 
0.031 0.019
 
0.043 0.026
 
0.031 0.019
 
0.008 0.005
 
0.04 0.024
 
End of Nine
 
 
0.02 0.012
 
0.023 0.014
 
0.031 0.019
 
0.035 0.021
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
96 mcg
 
Cartenoids are:
Footnotes:
~Values based on data weighted 80% extra sweet variety, 20% traditional varieties.~ D

This food, briefly described as PINEAPPLE,RAW,ALL VAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1