dried Pears

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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dried Pears Food Facts

Pears, dried, sulfured, uncooked food facts

USDA SR27 Database Food #09259 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup, halves = 180 grams
of PEARS,DRIED,SULFURED,UNCKD
Current Multiple = 1
09259
Measurement Choices:
1 cup, halves   1 half
10 halves  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
472 262
 
1973 1096
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125.46 69.7
 
1.13 0.63
 
3.37 1.87
 
13.5 7.5
 
48.04 26.69
 
2 1.11
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 0.072
 
12.6 7
 
0.11 0.06
 
0.014 0.008
 
0.261 0.145
 
2.47 1.372
 
0.275 0.153
 
0 0
 
41.4 23
 
36.7 20.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 34
 
0.668 0.371
 
3.78 2.1
 
59 33
 
0.589 0.327
 
106 59
 
0.4 0.2
 
959 533
 
11 6
 
0.7 0.39
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111.96 62.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 0.63
 
Fat Calories = 9.1 kcals = 2% of total
0.266 0.148
 
0.238 0.132
 
0.063 0.035
 
0.004 g
nmb/Ω6   0.02:1
0.263 g
Ω6/Ω3   65.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.37 1.87
 
Protein Calories = 12.1 kcals = 3% of total
Nine Indispensable Amino Acids
0.036 0.02
 
0.169 0.094
 
0.097 0.054
 
0.119 0.066
 
0.088 0.049
 
0.119 0.066
 
End of Nine
 
 
0.04 0.022
 
0.032 0.018
 
0.029 0.016
 
0.088 0.049
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEARS,DRIED,SULFURED,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism.