raw Peaches

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Peaches Food Facts

Peaches, raw food facts

USDA SR27 Database Food #09236 category fruits Food Products Refuse Desc: 4
Measurement
measure spectrum
Amount: apple1 cup slices = 154 grams
of PEACHES,RAW
24 data points used
Current Multiple = 1
09236
Measurement Choices:
1 cup slices   1 small (2-1/2" dia)
1 medium (2-2/3" dia)   1 large (2-3/4" dia)
1 extra large (3" dia)   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 39
 
254 165
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.69 9.54
 
0.39 0.25
 
1.4 0.91
 
2.3 1.5
 
136.86 88.87
 
0.66 0.43
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.039 0.025
 
10.2 6.6
 
1.12 0.73
 
0.037 0.024
 
0.048 0.031
 
1.241 0.806
 
0.236 0.153
 
6 4
 
9.4 6.1
 
0.5 0.3
 
4 2.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 6
 
0.105 0.068
 
6.2 4
 
0.39 0.25
 
14 9
 
0.094 0.061
 
31 20
 
0.2 0.1
 
293 190
 
0 0
 
0.26 0.17
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.92 8.39
 
0 0
 
7.33 4.76
 
3 1.95
 
2.36 1.53
 
0 0
 
0.12 0.08
 
0.09 0.06
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 0.25
 
Fat Calories = 3.1 kcals = 5% of total
0.132 0.086
 
0.103 0.067
 
0.029 0.019
 
0.003 g
nmb/Ω6   0.02:1
0.129 g
Ω6/Ω3   43:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.4 0.91
 
Protein Calories = 5 kcals = 8% of total
Nine Indispensable Amino Acids
0.02 0.013
 
0.042 0.027
 
0.026 0.017
 
0.046 0.03
 
0.025 0.016
 
0.015 0.01
 
0.034 0.022
 
End of Nine
 
 
0.015 0.01
 
0.018 0.012
 
0.022 0.014
 
0.029 0.019
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
25 mcg
 
0 0
 
Vitamin A - IU
502 mcg
 
103 67
 
Cartenoids are:
Footnotes:

This food, briefly described as PEACHES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Galactose Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Cryptoxanthin, beta Tocotrienol, alpha Aspartic acid