(mandarin oranges) Tangerines

foodfactform.comFFF-logo

Fruits and Fruit Juices Nutrition Data

fruit-icon

Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

(mandarin oranges) Tangerines Food Facts

Tangerines, (mandarin oranges), canned, juice pack food facts

USDA SR27 Database Food #09219 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 249 grams
of TANGERINES,(MANDARIN ORANGES),CND,JUC PK
Current Multiple = 1
09219
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92 37
 
386 155
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.83 9.57
 
0.07 0.03
 
1.54 0.62
 
1.7 0.7
 
222.88 89.51
 
0.7 0.28
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 43
 
2121 852
 
0.105 0.042
 
85.2 34.2
 
0.25 0.1
 
0.204 0.082
 
0.072 0.029
 
1.108 0.445
 
0.311 0.125
 
12 5
 
22.2 8.9
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 11
 
0.082 0.033
 
0.67 0.27
 
27 11
 
0.08 0.032
 
25 10
 
1 0.4
 
331 133
 
12 5
 
1.27 0.51
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.09 8.87
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.03
 
Fat Calories = 0.6 kcals = 1% of total
0.012 0.005
 
0.012 0.005
 
0.007 0.003
 
0.002 g
nmb/Ω6   0.2:1
0.01 g
Ω6/Ω3   5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.54 0.62
 
Protein Calories = 5.6 kcals = 6% of total
Nine Indispensable Amino Acids
0.027 0.011
 
0.037 0.015
 
0.042 0.017
 
0.077 0.031
 
0.025 0.01
 
0.015 0.006
 
0.065 0.026
 
End of Nine
 
 
0.032 0.013
 
0.015 0.006
 
0.025 0.01
 
0.05 0.02
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
107 mcg
 
0 0
 
Vitamin A - IU
2121 mcg
 
1252 503
 
481 193
 
331 133
 
Cartenoids are:
Footnotes:

This food, briefly described as TANGERINES,(MANDARIN ORANGES),CND,JUC PK, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Carotene, alpha Cryptoxanthin, beta