canned Orange juice

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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canned Orange juice Food Facts

Orange juice, canned, unsweetened food facts

USDA SR27 Database Food #09207 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 249 grams
of ORANGE JUC,CND,UNSWTND
Current Multiple = 1
09207
Measurement Choices:
1 cup   1 fl oz
1 drink box (8.45 fl oz)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 47
 
488 196
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.41 11.01
 
0.37 0.15
 
1.69 0.68
 
0.7 0.3
 
218.42 87.72
 
1.07 0.43
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 0.031
 
74.9 30.1
 
0.5 0.2
 
0.097 0.039
 
0.052 0.021
 
0.5 0.201
 
0.448 0.18
 
60 24
 
15.4 6.2
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 10
 
0.055 0.022
 
77.9 31.3
 
0.25 0.1
 
25 10
 
0.052 0.021
 
42 17
 
0.2 0.1
 
458 184
 
10 4
 
0.1 0.04
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.81 8.76
 
10.11 4.06
 
5.65 2.27
 
6.05 2.43
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.37 0.15
 
Fat Calories = 3.3 kcals = 3% of total
0.085 0.034
 
0.062 0.025
 
0.045 0.018
 
0.017 g
nmb/Ω6   0.25:1
0.067 g
Ω6/Ω3   3.94:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.69 0.68
 
Protein Calories = 6.6 kcals = 6% of total
Nine Indispensable Amino Acids
0.007 0.003
 
0.032 0.013
 
0.017 0.007
 
0.022 0.009
 
0.02 0.008
 
0.005 0.002
 
0.025 0.01
 
End of Nine
 
 
0.007 0.003
 
0.012 0.005
 
0.007 0.003
 
0.02 0.008
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
0 0
 
Vitamin A - IU
436 mcg
 
369 148
 
Cartenoids are:
Footnotes:
~Includes juice box~ D

This food, briefly described as ORANGE JUC,CND,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Fluoride, F, may assist bone formation. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Cryptoxanthin, beta