raw Orange juice

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Orange juice Food Facts

Orange juice, raw food facts

USDA SR27 Database Food #09206 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 248 grams
of ORANGE JUICE,RAW
Current Multiple = 1
09206
Measurement Choices:
1 cup   1 fl oz
1 fruit yields  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 45
 
466 188
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.79 10.4
 
0.5 0.2
 
1.74 0.7
 
0.5 0.2
 
218.98 88.3
 
0.99 0.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.099 0.04
 
124 50
 
0.1 0.04
 
0.223 0.09
 
0.074 0.03
 
0.992 0.4
 
0.471 0.19
 
74 30
 
15.4 6.2
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 11
 
0.109 0.044
 
0.5 0.2
 
27 11
 
0.035 0.014
 
42 17
 
0.2 0.1
 
496 200
 
2 1
 
0.12 0.05
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.83 8.4
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 0.2
 
Fat Calories = 4.4 kcals = 4% of total
0.099 0.04
 
0.089 0.036
 
0.06 0.024
 
0.027 g
nmb/Ω6   0.38:1
0.072 g
Ω6/Ω3   2.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 0.7
 
Protein Calories = 6.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.007 0.003
 
0.032 0.013
 
0.02 0.008
 
0.022 0.009
 
0.02 0.008
 
0.005 0.002
 
0.027 0.011
 
End of Nine
 
 
0.007 0.003
 
0.012 0.005
 
0.01 0.004
 
0.022 0.009
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
25 mcg
 
0 0
 
Vitamin A - IU
496 mcg
 
419 169
 
Cartenoids are:
Footnotes:

This food, briefly described as ORANGE JUICE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Cryptoxanthin, beta Folate, food Folate, DFE