Oranges Navels Nutrirional Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Oranges Navels

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Oranges, raw, navels food facts

USDA SR27 Database Food #09202 category fruits Food Products Refuse Desc: 32
Measurement
measure spectrum
Amount: 1 cup sections, without membranes = 165 grams
of ORANGES,RAW,NAVELS
Current Multiple = 1
Measurement Choices:
1 cup sections, without membranes   1 fruit (2-7/8-in. dia)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81 kcal
 
342 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.69 g
 
0.25 g
 
1.5 g
 
3.6 g
 
141.85 g
 
0.71 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mcg
 
408 IU
 
0.13 mg
 
0 mcg
 
97.5 mg
 
0.25 mg
 
0.112 mg
 
0.084 mg
 
0.701 mg
 
0.431 mg
 
56 mcg
 
13.9 mg
 
0.2 mg
 
0 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71 mg
 
0.064 mg
 
0.21 mg
 
18 mg
 
0.048 mg
 
38 mg
 
0 mcg
 
274 mg
 
2 mg
 
0.13 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.03 g
 
0 g
 
7.06 g
 
3.25 g
 
3.71 g
 
0 g
 
0 g
 
0 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 g
 
Fat Calories = 2 kcals = 2% of total
0.015 g
nmb/Ω6   0.39:1
0.038 g
Ω6/Ω3   2.53:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 mg
 
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
Protein Calories = 5.3 kcals = 7% of total
Nine Indispensable Amino Acids
0.021 g
 
0.048 g
 
0.028 g
 
0.063 g
 
0.03 g
 
0.015 g
 
0.043 g
 
End of Nine
 
 
0.015 g
 
0.017 g
 
0.021 g
 
0.035 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
20 mcg
 
0 mcg
 
Vitamin A - IU
408 mcg
 
191 mcg
 
144 mcg
 
12 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as ORANGES,RAW,NAVELS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Cryptoxanthin, beta Folate, food Folate, DFE Arginine Proline Phytosterols

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .