ripe Olives

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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ripe Olives Food Facts

Olives, ripe, canned (small-extra large) food facts

USDA SR27 Database Food #09193 category fruits Food Products
Measurement
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Amount: apple1 tbsp = 8 grams
of OLIVES,RIPE,CND (SMALL-EXTRA LRG)
Current Multiple = 1
09193
Measurement Choices:
1 tbsp   1 large
1 small  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 115
 
38 481
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 6.26
 
0.85 10.68
 
0.07 0.84
 
0.3 3.2
 
6.4 79.99
 
0.18 2.23
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.001 0.009
 
0.1 0.9
 
0.13 1.65
 
0.0002 0.003
 
0.003 0.037
 
0.001 0.015
 
0 0
 
0.8 10.3
 
0.1 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 88
 
0.02 0.251
 
0.26 3.3
 
0.3 4
 
0.002 0.02
 
0.2 3
 
0.1 0.9
 
59 735
 
0.02 0.22
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.85 10.68
 
Fat Calories = 6.9 kcals = 77% of total
0.073 0.911
 
0.631 7.888
 
0.113 1.415
 
0.005 g
nmb/Ω6   0.07:1
0.068 g
Ω6/Ω3   13.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.84
 
Protein Calories = 0.3 kcals = 3% of total
Nine Indispensable Amino Acids
0.002 0.023
 
0.004 0.05
 
0.002 0.031
 
0.003 0.032
 
0.002 0.026
 
0.003 0.038
 
End of Nine
 
 
0.001 0.012
 
0.002 0.023
 
0.002 0.029
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
32 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as OLIVES,RIPE,CND (SMALL-EXTRA LRG), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated