Ripe Olives Canned Small-extra Large Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Ripe Olives Canned Small-extra Large

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Olives, ripe, canned (small-extra large) food facts

USDA SR27 Database Food #09193 category fruits Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 8 grams
of OLIVES,RIPE,CND (SMALL-EXTRA LRG)
Current Multiple = 1
Measurement Choices:
1 tbsp   1 large
1 small  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 kcal
 
38 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
0.85 g
 
0.07 g
 
0.3 g
 
6.4 g
 
0.18 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mcg
 
0.001 mg
 
0 mcg
 
0.1 mg
 
0.13 mg
 
0.0002 mg
 
0 mg
 
0.003 mg
 
0.001 mg
 
0 mcg
 
0.8 mg
 
0.1 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.02 mg
 
0.26 mg
 
0.3 mg
 
0.002 mg
 
0.2 mg
 
0.1 mcg
 
1 mg
 
59 mg
 
0.02 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.85 g
 
Fat Calories = 6.9 kcals = 77% of total
0.073 g
 
0.631 g
 
0.005 g
nmb/Ω6   0.07:1
0.068 g
Ω6/Ω3   13.6:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
Protein Calories = 0.3 kcals = 3% of total
Nine Indispensable Amino Acids
0.002 g
 
0.004 g
 
0.002 g
 
0.003 g
 
0.002 g
 
0.003 g
 
End of Nine
 
 
0.001 g
 
0.002 g
 
0.002 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
32 mcg
 
1 mcg
 
19 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as OLIVES,RIPE,CND (SMALL-EXTRA LRG), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .