Melon Balls Frozen Nutrition

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Melon Balls Frozen

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Melon balls, frozen food facts

USDA SR27 Database Food #09185 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, unthawed = 173 grams
of MELON BALLS,FROZEN
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 kcal
 
239 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.74 g
 
0.43 g
 
1.45 g
 
1.2 g
 
156.15 g
 
1.23 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
154 mcg
 
3069 IU
 
0.183 mg
 
0 mcg
 
10.7 mg
 
0.287 mg
 
0.038 mg
 
1.107 mg
 
0.282 mg
 
45 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.104 mg
 
0.5 mg
 
24 mg
 
0.069 mg
 
484 mg
 
54 mg
 
0.29 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
Fat Calories = 3.4 kcals = 6% of total
0.097 g
nmb/Ω6   1.33:1
0.073 g
Ω6/Ω3   0.75:1
Footnotes:

This food, briefly described as MELON BALLS,FROZEN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .