honeydew Melons

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honeydew Melons Food Facts

Melons, honeydew, raw food facts

USDA SR27 Database Food #09184 category fruits Food Products Refuse Desc: 5 pct cavity contents, rind 49 pct Refuse Desc: 54
Measurement
measure spectrum
Amount: apple1 cup, diced (approx 20 pieces per cup) = 170 grams
of MELONS,HONEYDEW,RAW
Current Multiple = 1
09184
Measurement Choices:
1 cup, diced (approx 20 pieces per cup)   1 cup, balls
1 melon (5-1/4" dia)   1 melon (6" - 7" dia)
1 wedge (1/8 of 5-1/4" dia melon)   1 wedge (1/8 of 6" to 7" dia melon)
10 honeydew balls   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 36
 
255 150
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.45 9.09
 
0.24 0.14
 
0.92 0.54
 
1.4 0.8
 
152.69 89.82
 
0.7 0.41
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 0.088
 
30.6 18
 
0.03 0.02
 
0.065 0.038
 
0.02 0.012
 
0.711 0.418
 
0.264 0.155
 
32 19
 
12.9 7.6
 
4.9 2.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 6
 
0.041 0.024
 
0.29 0.17
 
17 10
 
0.046 0.027
 
19 11
 
1.2 0.7
 
388 228
 
31 18
 
0.15 0.09
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.8 8.12
 
0 0
 
4.22 2.48
 
4.56 2.68
 
5.03 2.96
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.14
 
Fat Calories = 1.9 kcals = 3% of total
0.1 0.059
 
0.005 0.003
 
0.065 0.038
 
0.056 g
nmb/Ω6   1.27:1
0.044 g
Ω6/Ω3   0.79:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.92 0.54
 
Protein Calories = 3.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.009 0.005
 
0.027 0.016
 
0.022 0.013
 
0.031 0.018
 
0.022 0.013
 
0.009 0.005
 
0.031 0.018
 
End of Nine
 
 
0.009 0.005
 
0.009 0.005
 
0.017 0.01
 
0.026 0.015
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
85 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MELONS,HONEYDEW,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.