Casaba Melons Diet Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

nutrition facts

Casaba Melons

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Melons, casaba, raw food facts

USDA SR27 Database Food #09183 category fruits Food Products Refuse Desc: 11 pct cavity contents, 29 pct rind Refuse Desc: 40
Measurement
measure spectrum
Amount: 1 cup, cubes = 170 grams
of MELONS,CASABA,RAW
Current Multiple = 1
Measurement Choices:
1 cup, cubes   1 melon
.1 fruit  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 kcal
 
201 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.19 g
 
0.17 g
 
1.89 g
 
1.5 g
 
156.15 g
 
0.61 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.277 mg
 
0 mcg
 
37.1 mg
 
0.09 mg
 
0.026 mg
 
0.053 mg
 
0.394 mg
 
0.143 mg
 
14 mcg
 
12.9 mg
 
4.3 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.102 mg
 
0.58 mg
 
19 mg
 
0.06 mg
 
9 mg
 
0.7 mcg
 
309 mg
 
15 mg
 
0.12 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.67 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1.4 kcals = 3% of total
0.066 g
 
0.003 g
 
0.037 g
nmb/Ω6   1.28:1
0.029 g
Ω6/Ω3   0.78:1
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
0 mcg
 
0 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as MELONS,CASABA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .