casaba Melons

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Fruits and Fruit Juices Nutrition Data

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Fruit Nutrition Facts

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casaba Melons Food Facts

Melons, casaba, raw food facts

USDA SR27 Database Food #09183 category fruits Food Products Refuse Desc: 11 pct cavity contents, 29 pct rind Refuse Desc: 40
Measurement
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Amount: apple1 cup, cubes = 170 grams
of MELONS,CASABA,RAW
Current Multiple = 1
09183
Measurement Choices:
1 cup, cubes   1 melon
.1 fruit  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 28
 
201 118
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.19 6.58
 
0.17 0.1
 
1.89 1.11
 
1.5 0.9
 
156.15 91.85
 
0.61 0.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.277 0.163
 
37.1 21.8
 
0.09 0.05
 
0.026 0.015
 
0.053 0.031
 
0.394 0.232
 
0.143 0.084
 
14 8
 
12.9 7.6
 
4.3 2.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 11
 
0.102 0.06
 
0.58 0.34
 
19 11
 
0.06 0.035
 
0.7 0.4
 
309 182
 
15 9
 
0.12 0.07
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.67 5.69
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 0.1
 
Fat Calories = 1.4 kcals = 3% of total
0.066 0.039
 
0.003 0.002
 
0.043 0.025
 
0.037 g
nmb/Ω6   1.28:1
0.029 g
Ω6/Ω3   0.78:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MELONS,CASABA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.