raw Mangos

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Mangos Food Facts

Mangos, raw food facts

USDA SR27 Database Food #09176 category fruits Food Products Refuse Desc: 29
Measurement
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Amount: apple1 cup pieces = 165 grams
of MANGOS,RAW
3 data points used
Current Multiple = 1
09176
Measurement Choices:
1 cup pieces   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 60
 
413 250
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.72 14.98
 
0.63 0.38
 
1.35 0.82
 
2.6 1.6
 
137.71 83.46
 
0.59 0.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1785 1082
 
0.196 0.119
 
60.1 36.4
 
1.49 0.9
 
0.046 0.028
 
0.063 0.038
 
1.104 0.669
 
0.325 0.197
 
71 43
 
12.5 7.6
 
6.9 4.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 11
 
0.183 0.111
 
0.26 0.16
 
17 10
 
0.104 0.063
 
23 14
 
1 0.6
 
277 168
 
2 1
 
0.15 0.09
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.54 13.66
 
11.5 6.97
 
3.32 2.01
 
7.72 4.68
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 0.38
 
Fat Calories = 5.1 kcals = 5% of total
0.117 0.071
 
0.231 0.14
 
0.152 0.092
 
0.084 g
nmb/Ω6   2.71:1
0.031 g
Ω6/Ω3   0.37:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.35 0.82
 
Protein Calories = 4.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.031 0.019
 
0.083 0.05
 
0.048 0.029
 
0.109 0.066
 
0.051 0.031
 
0.021 0.013
 
0.069 0.042
 
End of Nine
 
 
0.013 0.008
 
0.026 0.016
 
0.045 0.027
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
89 mcg
 
0 0
 
Vitamin A - IU
1785 mcg
 
Cartenoids are:
Footnotes:
~Values based on analyses of Tommy Atkins, Keitt, Kent, and/or Haden cultivars.~ D
**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.~ N

This food, briefly described as MANGOS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocotrienol, alpha Tocotrienol, beta Folate, food Folate, DFE