Mammy Apple Nutrition Info

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Mammy Apple

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Mammy-apple, (mamey), raw food facts

USDA SR27 Database Food #09175 category fruits Food Products Refuse Desc: 40
Measurement
measure spectrum
Amount: 1 fruit without refuse = 846 grams
of MAMMY-APPLE,(MAMEY),RAW
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
431 kcal
 
1802 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105.75 g
 
4.23 g
 
4.23 g
 
25.4 g
 
729.25 g
 
2.54 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 mcg
 
1946 IU
 
0.846 mg
 
0 mcg
 
118.4 mg
 
0.169 mg
 
0.338 mg
 
3.384 mg
 
0.871 mg
 
118 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93 mg
 
0.728 mg
 
5.92 mg
 
135 mg
 
93 mg
 
5.1 mcg
 
398 mg
 
127 mg
 
0.85 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 g
 
Fat Calories = 34.3 kcals = 8% of total
0.668 g
 
1.734 g
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 g
 
Protein Calories = 15.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.313 g
 
0.042 g
 
End of Nine
 
 
0.051 g
 
Footnotes:

This food, briefly described as MAMMY-APPLE,(MAMEY),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .