Loquats Nutrirional Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Loquats

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Loquats, raw food facts

USDA SR27 Database Food #09174 category fruits Food Products Refuse Desc: 35
Measurement
measure spectrum
Amount: 1 cup, cubed = 149 grams
of LOQUATS,RAW
Current Multiple = 1
Measurement Choices:
1 cup, cubed   1 large
1 medium   1 small

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70 kcal
 
294 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.09 g
 
0.3 g
 
0.64 g
 
2.5 g
 
129.23 g
 
0.75 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 mcg
 
2277 IU
 
0.149 mg
 
0 mcg
 
1.5 mg
 
0.028 mg
 
0.036 mg
 
0.268 mg
 
21 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.06 mg
 
0.42 mg
 
19 mg
 
0.221 mg
 
40 mg
 
0.9 mcg
 
396 mg
 
1 mg
 
0.07 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 g
 
Fat Calories = 2.4 kcals = 3% of total
0.136 g
 
0.012 g
 
0.019 g
nmb/Ω6   0.17:1
0.115 g
Ω6/Ω3   6.05:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.64 g
 
Protein Calories = 2.3 kcals = 3% of total
Nine Indispensable Amino Acids
0.01 g
 
0.039 g
 
0.022 g
 
0.034 g
 
0.022 g
 
0.007 g
 
0.031 g
 
End of Nine
 
 
0.006 g
 
0.009 g
 
0.019 g
 
0.021 g
 
Footnotes:

This food, briefly described as LOQUATS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .