Guava Sauce Cooked Nutrition

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Guava Sauce Cooked

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Guava sauce, cooked food facts

USDA SR27 Database Food #09143 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 238 grams
of GUAVA SAUCE,COOKED
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86 kcal
 
359 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.56 g
 
0.33 g
 
0.76 g
 
8.6 g
 
213.15 g
 
1.19 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 mcg
 
674 IU
 
0.214 mg
 
0 mcg
 
348.4 mg
 
1.31 mg
 
0.062 mg
 
0.031 mg
 
12 mcg
 
9.8 mg
 
4.5 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.183 mg
 
0.43 mg
 
17 mg
 
0.257 mg
 
26 mg
 
1.2 mcg
 
536 mg
 
10 mg
 
0.4 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.99 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Fat Calories = 2.7 kcals = 3% of total
0.04 g
nmb/Ω6   0.4:1
0.1 g
Ω6/Ω3   2.5:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 g
 
Protein Calories = 2.7 kcals = 3% of total
Nine Indispensable Amino Acids
0.007 g
 
0.05 g
 
0.029 g
 
0.021 g
 
0.029 g
 
0.007 g
 
0.026 g
 
End of Nine
 
 
0.005 g
 
0.01 g
 
0.002 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
33 mcg
 
0 mcg
 
Vitamin A - IU
674 mcg
 
0 mcg
 
405 mcg
 
9303 mcg
 
Footnotes:

This food, briefly described as GUAVA SAUCE,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Lycopene

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .