red or green (European type Grapes

foodfactform.comFFF-logo

Fruits and Fruit Juices Nutrition Data

fruit-icon

Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

red or green (European type Grapes Food Facts

Grapes, red or green (European type, such as Thompson seedless), raw food facts

USDA SR27 Database Food #09132 category fruits Food Products Refuse Desc: 4
Measurement
measure spectrum
Amount: apple1 cup = 151 grams
of GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW
24 data points used
Current Multiple = 1
09132
Measurement Choices:
1 cup   10 grapes
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 69
 
435 288
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.33 18.1
 
0.24 0.16
 
1.09 0.72
 
1.4 0.9
 
121.62 80.54
 
0.72 0.48
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 0.086
 
4.8 3.2
 
0.29 0.19
 
0.104 0.069
 
0.106 0.07
 
0.284 0.188
 
0.076 0.05
 
3 2
 
8.5 5.6
 
0.2 0.1
 
22 14.6
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 10
 
0.192 0.127
 
11.8 7.8
 
0.54 0.36
 
11 7
 
0.107 0.071
 
30 20
 
0.2 0.1
 
288 191
 
3 2
 
0.11 0.07
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.37 15.48
 
0 0
 
0.23 0.15
 
10.87 7.2
 
12.28 8.13
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.16
 
Fat Calories = 1.9 kcals = 2% of total
0.072 0.048
 
0.011 0.007
 
0.082 0.054
 
0.017 g
nmb/Ω6   0.3:1
0.056 g
Ω6/Ω3   3.29:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.09 0.72
 
Protein Calories = 3.9 kcals = 4% of total
Nine Indispensable Amino Acids
0.033 0.022
 
0.033 0.022
 
0.017 0.011
 
0.041 0.027
 
0.033 0.022
 
0.017 0.011
 
0.033 0.022
 
End of Nine
 
 
0.014 0.009
 
0.015 0.01
 
0.015 0.01
 
0.029 0.019
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
100 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Arginine