american type (slip skin) Grapes

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

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Fruit Nutrition Facts

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american type (slip skin) Grapes Food Facts

Grapes, american type (slip skin), raw food facts

USDA SR27 Database Food #09131 category fruits Food Products Refuse Desc: 6 pct seeds, 34 pct skin, 2 pct stems Refuse Desc: 42
Measurement
measure spectrum
Amount: apple1 cup = 92 grams
of GRAPES,AMERICAN TYPE (SLIP SKN),RAW
Current Multiple = 1
09131
Measurement Choices:
1 cup   1 grape

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 67
 
258 280
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.78 17.15
 
0.32 0.35
 
0.58 0.63
 
0.8 0.9
 
74.8 81.3
 
0.52 0.57
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.101 0.11
 
3.7 4
 
0.17 0.19
 
0.085 0.092
 
0.052 0.057
 
0.276 0.3
 
0.022 0.024
 
4 4
 
5.2 5.6
 
13.4 14.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 14
 
0.037 0.04
 
0.27 0.29
 
5 5
 
0.661 0.718
 
9 10
 
0.1 0.1
 
176 191
 
2 2
 
0.04 0.04
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.95 16.25
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 0.35
 
Fat Calories = 2.6 kcals = 4% of total
0.094 0.102
 
0.013 0.014
 
0.105 0.114
 
0.022 g
nmb/Ω6   0.3:1
0.073 g
Ω6/Ω3   3.32:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 0.63
 
Protein Calories = 2.1 kcals = 3% of total
Nine Indispensable Amino Acids
0.021 0.023
 
0.012 0.013
 
0.005 0.005
 
0.013 0.014
 
0.016 0.017
 
0.003 0.003
 
0.016 0.017
 
End of Nine
 
 
0.019 0.021
 
0.009 0.01
 
0.01 0.011
 
0.012 0.013
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
92 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GRAPES,AMERICAN TYPE (SLIP SKN),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1