Grapefruit Pink And Red Nutrition Info

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Grapefruit Pink And Red

Back to FRUITS list -or- Back to all food list

Grapefruit, raw, pink and red, all areas food facts

USDA SR27 Database Food #09112 category fruits Food Products Refuse Desc: 49
Measurement
measure spectrum
Amount: 1 cup sections, with juice = 230 grams
of GRAPEFRUIT,RAW,PINK&RED,ALL AREAS
Current Multiple = 1
Measurement Choices:
1 cup sections, with juice   .5 fruit (3-3/4-in. dia)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 kcal
 
405 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.52 g
 
0.32 g
 
1.77 g
 
3.7 g
 
202.54 g
 
0.83 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
133 mcg
 
2645 IU
 
0.122 mg
 
0 mcg
 
71.8 mg
 
0.3 mg
 
0.099 mg
 
0.071 mg
 
0.469 mg
 
0.603 mg
 
30 mcg
 
17.7 mg
 
0.2 mg
 
0 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mg
 
0.074 mg
 
0.18 mg
 
21 mg
 
0.051 mg
 
41 mg
 
0.2 mcg
 
311 mg
 
0 mg
 
0.16 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.85 g
 
0 g
 
8.07 g
 
3.7 g
 
4.07 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 g
 
Fat Calories = 2.6 kcals = 3% of total
0.083 g
 
0.046 g
 
0.018 g
nmb/Ω6   0.27:1
0.067 g
Ω6/Ω3   3.72:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.77 g
 
Protein Calories = 6.4 kcals = 7% of total
Nine Indispensable Amino Acids
0.018 g
 
0.035 g
 
0.018 g
 
0.044 g
 
0.03 g
 
0.018 g
 
0.035 g
 
End of Nine
 
 
0.016 g
 
0.018 g
 
0.018 g
 
0.03 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
133 mcg
 
0 mcg
 
Vitamin A - IU
2645 mcg
 
14 mcg
 
1578 mcg
 
3264 mcg
 
Footnotes:

This food, briefly described as GRAPEFRUIT,RAW,PINK&RED,ALL AREAS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Lycopene

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .