raw Grapefruit

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Grapefruit Food Facts

Grapefruit, raw, pink and red and white, all areas food facts

USDA SR27 Database Food #09111 category fruits Food Products Refuse Desc: 50
Measurement
measure spectrum
Amount: apple1 cup sections, with juice = 230 grams
of GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS
Current Multiple = 1
09111
Measurement Choices:
1 cup sections, with juice   .5 large (approx 4-1/2" dia)
.5 medium (approx 4" dia)   .5 small (approx 3-1/2" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 32
 
308 134
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.58 8.08
 
0.23 0.1
 
1.45 0.63
 
2.5 1.1
 
209.05 90.89
 
0.71 0.31
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106 46
 
2132 927
 
0.097 0.042
 
79.1 34.4
 
0.3 0.13
 
0.083 0.036
 
0.046 0.02
 
0.575 0.25
 
0.651 0.283
 
23 10
 
17.7 7.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 12
 
0.108 0.047
 
2.3 1
 
0.21 0.09
 
18 8
 
0.028 0.012
 
18 8
 
0.7 0.3
 
320 139
 
0 0
 
0.16 0.07
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.05 6.98
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 0.1
 
Fat Calories = 1.9 kcals = 3% of total
0.055 0.024
 
0.03 0.013
 
0.032 0.014
 
0.012 g
nmb/Ω6   0.27:1
0.044 g
Ω6/Ω3   3.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.45 0.63
 
Protein Calories = 5.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.014 0.006
 
0.028 0.012
 
0.016 0.007
 
0.037 0.016
 
0.025 0.011
 
0.014 0.006
 
0.028 0.012
 
End of Nine
 
 
0.014 0.006
 
0.014 0.006
 
0.014 0.006
 
0.087 0.038
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
106 mcg
 
0 0
 
Vitamin A - IU
2132 mcg
 
2611 1135
 
Cartenoids are:
Footnotes:

This food, briefly described as GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Lycopene