Gooseberries Food Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

nutrition facts

Gooseberries

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Gooseberries, raw food facts

USDA SR27 Database Food #09107 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 150 grams
of GOOSEBERRIES,RAW
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
276 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.27 g
 
0.87 g
 
1.32 g
 
6.5 g
 
131.81 g
 
0.74 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 mcg
 
435 IU
 
0.12 mg
 
0 mcg
 
41.6 mg
 
0.56 mg
 
0.06 mg
 
0.045 mg
 
0.45 mg
 
0.429 mg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 mg
 
0.105 mg
 
0.47 mg
 
15 mg
 
0.216 mg
 
41 mg
 
0.9 mcg
 
297 mg
 
2 mg
 
0.18 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.87 g
 
Fat Calories = 7 kcals = 11% of total
0.476 g
 
0.077 g
 
0.069 g
nmb/Ω6   0.17:1
0.407 g
Ω6/Ω3   5.9:1
Footnotes:

This food, briefly described as GOOSEBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .