canned Figs

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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canned Figs Food Facts

Figs, canned, water pack, solids and liquids food facts

USDA SR27 Database Food #09090 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 248 grams
of FIGS,CND,H2O PK,SOL&LIQUIDS
Current Multiple = 1
09090
Measurement Choices:
1 cup   1 fig with liquid

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 53
 
551 222
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.7 13.99
 
0.25 0.1
 
0.99 0.4
 
5.5 2.2
 
211.32 85.21
 
0.74 0.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.174 0.07
 
2.5 1
 
0.2 0.08
 
0.057 0.023
 
0.094 0.038
 
1.104 0.445
 
0.171 0.069
 
5 2
 
8.2 3.3
 
8.2 3.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69 28
 
0.273 0.11
 
0.72 0.29
 
25 10
 
0.218 0.088
 
25 10
 
0.2 0.1
 
255 103
 
2 1
 
0.3 0.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.24 11.79
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 0.1
 
Fat Calories = 2 kcals = 2% of total
0.119 0.048
 
0.055 0.022
 
0.05 0.02
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 0.4
 
Protein Calories = 3.6 kcals = 3% of total
Nine Indispensable Amino Acids
0.015 0.006
 
0.042 0.017
 
0.03 0.012
 
0.04 0.016
 
0.032 0.013
 
0.007 0.003
 
0.037 0.015
 
End of Nine
 
 
0.007 0.003
 
0.017 0.007
 
0.042 0.017
 
0.025 0.01
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 0
 
Vitamin A - IU
94 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FIGS,CND,H2O PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism.