zante Currants

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zante Currants Food Facts

Currants, zante, dried food facts

USDA SR27 Database Food #09085 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 144 grams
of CURRANTS,ZANTE,DRIED
Current Multiple = 1
09085
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
408 283
 
1705 1184
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106.68 74.08
 
0.39 0.27
 
5.88 4.08
 
9.8 6.8
 
27.66 19.21
 
3.4 2.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.426 0.296
 
6.8 4.7
 
0.16 0.11
 
0.23 0.16
 
0.204 0.142
 
2.326 1.615
 
0.065 0.045
 
14 10
 
15.3 10.6
 
4.8 3.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 86
 
0.674 0.468
 
4.69 3.26
 
59 41
 
0.675 0.469
 
180 125
 
1 0.7
 
1284 892
 
12 8
 
0.95 0.66
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
96.88 67.28
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 0.27
 
Fat Calories = 3.2 kcals = 1% of total
0.259 0.18
 
0.068 0.047
 
0.04 0.028
 
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
0 0
 
Vitamin A - IU
105 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CURRANTS,ZANTE,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism.