sour Cherries

foodfactform.comFFF-logo

Fruits and Fruit Juices Nutrition Data

fruit-icon

Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

sour Cherries Food Facts

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) food facts

USDA SR27 Database Food #09064 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 244 grams
of CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY)
Current Multiple = 1
09064
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
88 36
 
368 151
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.81 8.94
 
0.24 0.1
 
1.88 0.77
 
2.7 1.1
 
219.43 89.93
 
0.63 0.26
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1840 754
 
0.107 0.044
 
5.1 2.1
 
0.56 0.23
 
0.041 0.017
 
0.1 0.041
 
0.432 0.177
 
0.256 0.105
 
20 8
 
10 4.1
 
3.4 1.4
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 11
 
0.171 0.07
 
3.34 1.37
 
15 6
 
0.185 0.076
 
24 10
 
0 0
 
239 98
 
17 7
 
0.17 0.07
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.54 7.6
 
2.44 1
 
9.52 3.9
 
6.59 2.7
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.1
 
Fat Calories = 2 kcals = 2% of total
0.073 0.03
 
0.066 0.027
 
0.056 0.023
 
0.037 g
nmb/Ω6   1:1
0.037 g
Ω6/Ω3   1:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
93 mcg
 
0 0
 
Vitamin A - IU
1840 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Iron, Fe, prevents microcitic hypochromic anemia.