Blueberries Diet Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Blueberries

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Blueberries, raw food facts

USDA SR27 Database Food #09050 category fruits Food Products Refuse Desc: 5
Measurement
measure spectrum
Amount: 1 cup = 148 grams
of BLUEBERRIES,RAW
12 data points used
Current Multiple = 1
Measurement Choices:
1 cup   50 berries

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
84 kcal
 
355 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.45 g
 
0.49 g
 
1.1 g
 
3.6 g
 
124.63 g
 
0.36 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mcg
 
0.077 mg
 
0 mcg
 
14.4 mg
 
0.84 mg
 
0.055 mg
 
0.061 mg
 
0.619 mg
 
0.184 mg
 
9 mcg
 
8.9 mg
 
0.3 mg
 
28.6 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.084 mg
 
0.41 mg
 
9 mg
 
0.497 mg
 
18 mg
 
0.1 mcg
 
114 mg
 
1 mg
 
0.24 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.74 g
 
0.04 g
 
0.16 g
 
7.22 g
 
7.36 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.49 g
 
Fat Calories = 3.9 kcals = 5% of total
0.086 g
nmb/Ω6   0.66:1
0.13 g
Ω6/Ω3   1.51:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.1 g
 
Protein Calories = 3.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.016 g
 
0.065 g
 
0.034 g
 
0.019 g
 
0.03 g
 
0.004 g
 
0.046 g
 
End of Nine
 
 
0.018 g
 
0.012 g
 
0.013 g
 
0.038 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
80 mcg
 
0 mcg
 
47 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as BLUEBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, gamma Tocotrienol, gamma

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .