raw Blackberries

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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raw Blackberries Food Facts

Blackberries, raw food facts

USDA SR27 Database Food #09042 category fruits Food Products Refuse Desc: 4
Measurement
measure spectrum
Amount: apple1 cup = 144 grams
of BLACKBERRIES,RAW
Current Multiple = 1
09042
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 43
 
261 181
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.84 9.61
 
0.71 0.49
 
2 1.39
 
7.6 5.3
 
126.94 88.15
 
0.53 0.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.043 0.03
 
30.2 21
 
1.68 1.17
 
0.029 0.02
 
0.037 0.026
 
0.93 0.646
 
0.397 0.276
 
36 25
 
12.2 8.5
 
0.4 0.3
 
28.5 19.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 29
 
0.238 0.165
 
0.89 0.62
 
29 20
 
0.93 0.646
 
32 22
 
0.6 0.4
 
233 162
 
1 1
 
0.76 0.53
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.03 4.88
 
0 0
 
0.1 0.07
 
3.33 2.31
 
3.46 2.4
 
0 0
 
0.1 0.07
 
0.04 0.03
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.71 0.49
 
Fat Calories = 5.7 kcals = 9% of total
0.403 0.28
 
0.068 0.047
 
0.02 0.014
 
0.135 g
nmb/Ω6   0.5:1
0.268 g
Ω6/Ω3   1.99:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
0 0
 
Vitamin A - IU
308 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLACKBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Folate, food