Dried Apricots Sulfured Stewed Without Nutrition Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Dried Apricots Sulfured Stewed Without

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Apricots, dried, sulfured, stewed, without added sugar food facts

USDA SR27 Database Food #09033 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, halves = 250 grams
of APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
213 kcal
 
893 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.38 g
 
0.45 g
 
3 g
 
6.5 g
 
188.9 g
 
2.28 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
160 mcg
 
3188 IU
 
0.128 mg
 
0 mcg
 
0.8 mg
 
3.83 mg
 
0.013 mg
 
0.065 mg
 
2.288 mg
 
0.528 mg
 
8 mcg
 
12.3 mg
 
2.8 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 mg
 
0.303 mg
 
2.35 mg
 
28 mg
 
0.208 mg
 
63 mg
 
2 mcg
 
1028 mg
 
10 mg
 
0.35 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.93 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.45 g
 
Fat Calories = 3.6 kcals = 2% of total
0.065 g
 
0.065 g
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 g
 
Protein Calories = 10.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.043 g
 
0.093 g
 
0.055 g
 
0.073 g
 
0.065 g
 
0.015 g
 
0.07 g
 
End of Nine
 
 
0.013 g
 
0.018 g
 
0.035 g
 
0.055 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
160 mcg
 
0 mcg
 
Vitamin A - IU
3188 mcg
 
0 mcg
 
1913 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Aspartic acid Proline

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .