Dehydrated Apricots Low-moisture Sulfured Stewed Nutrition

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

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Dehydrated Apricots Low-moisture Sulfured Stewed

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Apricots, dehydrated (low-moisture), sulfured, stewed food facts

USDA SR27 Database Food #09031 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 249 grams
of APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
314 kcal
 
1312 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81.22 g
 
0.6 g
 
4.81 g
 
158.36 g
 
4.01 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
548 mcg
 
10973 IU
 
0.401 mg
 
0 mcg
 
17.7 mg
 
0.032 mg
 
0.167 mg
 
4.059 mg
 
1.165 mg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 mg
 
0.565 mg
 
6.18 mg
 
62 mg
 
0.361 mg
 
154 mg
 
1813 mg
 
12 mg
 
0.97 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.6 g
 
Fat Calories = 4.9 kcals = 2% of total
0.117 g
 
0.261 g
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.81 g
 
Protein Calories = 17.3 kcals = 6% of total
Nine Indispensable Amino Acids
0.08 g
 
0.281 g
 
0.147 g
 
0.334 g
 
0.174 g
 
0.085 g
 
0.174 g
 
End of Nine
 
 
0.025 g
 
0.015 g
 
0.112 g
 
0.199 g
 
Footnotes:

This food, briefly described as APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Aspartic acid Serine

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .