Apricots Water Pack Without Food Facts

bible-diet biblical diet meat diet see moon phase food nutrition facts
foodfactform.comFFF-logo
share on FB

Fruits and Juices Nutrition Facts

fruit-icon

Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

title spectrum

Food Fact Label

nutrition facts

Apricots Water Pack Without

Back to FRUITS list -or- Back to all food list

Apricots, canned, water pack, without skin, solids and liquids food facts

USDA SR27 Database Food #09023 category fruits Food Products Refuse Desc: 6
Measurement
measure spectrum
Amount: 1 cup, whole, without pits = 227 grams
of APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS
Current Multiple = 1
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 kcal
 
209 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.44 g
 
0.07 g
 
1.57 g
 
2.5 g
 
212.09 g
 
0.86 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
207 mcg
 
4109 IU
 
0.123 mg
 
0 mcg
 
4.1 mg
 
0.045 mg
 
0.054 mg
 
0.992 mg
 
0.209 mg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.154 mg
 
1.23 mg
 
20 mg
 
0.12 mg
 
350 mg
 
25 mg
 
0.25 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
Fat Calories = 0.6 kcals = 1% of total
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 g
 
Protein Calories = 5.5 kcals = 11% of total
Nine Indispensable Amino Acids
0.025 g
 
0.091 g
 
0.048 g
 
0.109 g
 
0.057 g
 
0.027 g
 
0.057 g
 
End of Nine
 
 
0.007 g
 
0.005 g
 
0.036 g
 
0.064 g
 
Footnotes:

This food, briefly described as APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU)

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .