canned Apricots

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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canned Apricots Food Facts

Apricots, canned, water pack, without skin, solids and liquids food facts

USDA SR27 Database Food #09023 category fruits Food Products Refuse Desc: 6
Measurement
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Amount: apple1 cup, whole, without pits = 227 grams
of APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS
Current Multiple = 1
09023
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 22
 
209 92
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.44 5.48
 
0.07 0.03
 
1.57 0.69
 
2.5 1.1
 
212.09 93.43
 
0.86 0.38
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
207 91
 
4109 1810
 
0.123 0.054
 
4.1 1.8
 
0.045 0.02
 
0.054 0.024
 
0.992 0.437
 
0.209 0.092
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 8
 
0.154 0.068
 
1.23 0.54
 
20 9
 
0.12 0.053
 
350 154
 
25 11
 
0.25 0.11
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.03
 
Fat Calories = 0.6 kcals = 1% of total
0.014 0.006
 
0.03 0.013
 
0.005 0.002
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 0.69
 
Protein Calories = 5.5 kcals = 11% of total
Nine Indispensable Amino Acids
0.025 0.011
 
0.091 0.04
 
0.048 0.021
 
0.109 0.048
 
0.057 0.025
 
0.027 0.012
 
0.057 0.025
 
End of Nine
 
 
0.007 0.003
 
0.005 0.002
 
0.036 0.016
 
0.064 0.028
 
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Proteins are:
Footnotes:

This food, briefly described as APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU)