Apricots Water Pack With Diet Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Apricots Water Pack With

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Apricots, canned, water pack, with skin, solids and liquids food facts

USDA SR27 Database Food #09022 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, halves = 243 grams
of APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS
Current Multiple = 1
Measurement Choices:
1 cup, halves   1 apricot half with liquid

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
275 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.53 g
 
0.39 g
 
1.73 g
 
3.9 g
 
224.43 g
 
0.92 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
238 mcg
 
4760 IU
 
0.131 mg
 
0 mcg
 
8.3 mg
 
1.46 mg
 
0.051 mg
 
0.056 mg
 
0.96 mg
 
0.224 mg
 
5 mcg
 
4.4 mg
 
5.3 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.199 mg
 
0.78 mg
 
17 mg
 
0.129 mg
 
32 mg
 
0.2 mcg
 
467 mg
 
7 mg
 
0.27 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.64 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 g
 
Fat Calories = 3.2 kcals = 5% of total
0.075 g
 
0.168 g
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.73 g
 
Protein Calories = 6.3 kcals = 10% of total
Nine Indispensable Amino Acids
0.029 g
 
0.102 g
 
0.053 g
 
0.119 g
 
0.063 g
 
0.032 g
 
0.063 g
 
End of Nine
 
 
0.01 g
 
0.005 g
 
0.041 g
 
0.073 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
238 mcg
 
0 mcg
 
Vitamin A - IU
4760 mcg
 
27 mcg
 
2843 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .