dehydrated (low moisture) Apples

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Fruits and Fruit Juices Nutrition Data

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

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Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

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Fruit Nutrition Facts

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dehydrated (low moisture) Apples Food Facts

Apples, dehydrated (low moisture), sulfured, uncooked food facts

USDA SR27 Database Food #09009 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 60 grams
of APPLES,DEHYD (LO MOIST),SULFURED,UNCKD
Current Multiple = 1
09009
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
208 346
 
869 1448
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56.12 93.53
 
0.35 0.58
 
0.79 1.32
 
7.4 12.4
 
1.8 3
 
0.94 1.57
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.168 0.28
 
1.3 2.2
 
0.45 0.75
 
0.028 0.046
 
0.078 0.13
 
0.408 0.68
 
0.259 0.432
 
1 1
 
13.9 23.1
 
2.6 4.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 19
 
0.163 0.271
 
1.2 2
 
13 22
 
0.077 0.128
 
33 55
 
1.1 1.8
 
384 640
 
74 124
 
0.17 0.29
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.68 81.13
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 0.58
 
Fat Calories = 2.8 kcals = 1% of total
0.103 0.171
 
0.014 0.024
 
0.057 0.095
 
0.018 g
nmb/Ω6   0.21:1
0.085 g
Ω6/Ω3   4.72:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.79 1.32
 
Protein Calories = 2.8 kcals = 1% of total
Nine Indispensable Amino Acids
0.013 0.021
 
0.049 0.081
 
0.031 0.052
 
0.049 0.082
 
0.028 0.047
 
0.007 0.012
 
0.037 0.061
 
End of Nine
 
 
0.008 0.013
 
0.011 0.018
 
0.015 0.025
 
0.022 0.037
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
49 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLES,DEHYD (LO MOIST),SULFURED,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients: