Acerola Indian Cherry Diet Facts

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Fruits and Juices Nutrition Facts

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Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be fruit if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

Nutrition Facts Label:

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Food Fact Label

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Acerola Indian Cherry

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Acerola, (west indian cherry), raw food facts

USDA SR27 Database Food #09001 category fruits Food Products Refuse Desc: 18 pct seed, 2 pct stem end Refuse Desc: 20
Measurement
measure spectrum
Amount: 1 cup = 98 grams
of ACEROLA,(WEST INDIAN CHERRY),RAW
Current Multiple = 1
Measurement Choices:
1 cup   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 kcal
 
131 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.54 g
 
0.29 g
 
0.39 g
 
1.1 g
 
89.58 g
 
0.2 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mcg
 
752 IU
 
0.009 mg
 
0 mcg
 
1644 mg
 
0.02 mg
 
0.059 mg
 
0.392 mg
 
0.303 mg
 
14 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.084 mg
 
0.2 mg
 
11 mg
 
0.6 mcg
 
143 mg
 
7 mg
 
0.1 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.4 kcals = 8% of total
0.043 g
nmb/Ω6   0.96:1
0.045 g
Ω6/Ω3   1.05:1
Footnotes:

This food, briefly described as ACEROLA,(WEST INDIAN CHERRY),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .