Pastry Danish Fruit Unenriched Food Facts

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Baked Goods Products List Food Facts

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Pastry Danish Fruit Unenriched

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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) food facts

USDA SR27 Database Food #18431 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY)
Current Multiple = 1
Measurement Choices:
1 oz   1 container (3 oz)
1 small or frozen (approx 3-in. dia)   1 pastry (4-1/4-in. dia)
1 Toaster Strudel   1 piece (1/8 of 15 oz ring)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 kcal
 
435 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.38 g
 
5.18 g
 
1.51 g
 
0.5 g
 
7.59 g
 
0.34 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mcg
 
0.011 mg
 
0.04 mcg
 
1.1 mg
 
0.018 mg
 
0.026 mg
 
0.215 mg
 
0.178 mg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.018 mg
 
0.21 mg
 
4 mg
 
0.071 mg
 
23 mg
 
99 mg
 
0.15 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.18 g
 
Fat Calories = 45.7 kcals = 44% of total
0.422 g
 
1.662 g
 
0.022 g
nmb/Ω6   0.06:1
0.396 g
Ω6/Ω3   18:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.51 g
 
Protein Calories = 5.9 kcals = 6% of total
Nine Indispensable Amino Acids
0.033 g
 
0.111 g
 
0.063 g
 
0.05 g
 
0.048 g
 
0.018 g
 
0.071 g
 
End of Nine
 
 
0.031 g
 
0.033 g
 
0.046 g
 
0.075 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
6 mcg
 
Vitamin A - IU
21 mcg
 
Footnotes:

This food, briefly described as DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Glutamic acid Proline Serine Fatty acids, total saturated Cholesterol