Kaiser Rolls Diet Facts

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Baked Goods Products List Food Facts

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Kaiser Rolls

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Rolls, hard (includes kaiser) food facts

USDA SR27 Database Food #18353 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of ROLLS,HARD (INCL KAISER)
Current Multiple = 1
Measurement Choices:
1 oz   1 roll (3-1/2-in. dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
82 kcal
 
343 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.76 g
 
1.2 g
 
2.77 g
 
0.6 g
 
8.68 g
 
0.56 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0 mcg
 
0 mg
 
0.12 mg
 
0.134 mg
 
0.094 mg
 
1.187 mg
 
0.115 mg
 
27 mcg
 
4.1 mg
 
0.2 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.046 mg
 
0.92 mg
 
8 mg
 
0.129 mg
 
28 mg
 
10.9 mcg
 
30 mg
 
152 mg
 
0.26 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.2 g
 
Fat Calories = 10.9 kcals = 13% of total
0.481 g
 
0.317 g
 
0.027 g
nmb/Ω6   0.06:1
0.454 g
Ω6/Ω3   16.81:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.77 g
 
Protein Calories = 11.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.06 g
 
0.194 g
 
0.107 g
 
0.068 g
 
0.08 g
 
0.033 g
 
0.121 g
 
End of Nine
 
 
0.049 g
 
0.06 g
 
0.08 g
 
0.137 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
0 mcg
 
0 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as ROLLS,HARD (INCL KAISER), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Arginine Alanine Glutamic acid Glycine Proline Serine