Pumpkin Pie Prepared From Nutrition

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Baked Goods Products List Food Facts

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Pumpkin Pie Prepared From

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Pie, pumpkin, prepared from recipe food facts

USDA SR27 Database Food #18327 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of PIE,PUMPKIN,PREP FROM RECIPE
Current Multiple = 1
Measurement Choices:
1 oz   1 piece (1/8 of 9-in. dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 kcal
 
239 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.39 g
 
2.6 g
 
1.26 g
 
16.38 g
 
0.36 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
119 mcg
 
2246 IU
 
0.013 mg
 
0.03 mcg
 
0.5 mg
 
0.026 mg
 
0.056 mg
 
0.219 mg
 
0.125 mg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26 mg
 
0.018 mg
 
0.36 mg
 
5 mg
 
0.055 mg
 
27 mg
 
2 mcg
 
52 mg
 
63 mg
 
0.13 mg
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.6 g
 
Fat Calories = 23 kcals = 40% of total
0.507 g
 
1.035 g
 
0.037 g
nmb/Ω6   0.08:1
0.467 g
Ω6/Ω3   12.62:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.26 g
 
Protein Calories = 5 kcals = 9% of total
Nine Indispensable Amino Acids
0.031 g
 
0.105 g
 
0.063 g
 
0.077 g
 
0.05 g
 
0.017 g
 
0.071 g
 
End of Nine
 
 
0.029 g
 
0.019 g
 
0.052 g
 
0.061 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
119 mcg
 
8 mcg
 
Vitamin A - IU
2246 mcg
 
Footnotes:

This food, briefly described as PIE,PUMPKIN,PREP FROM RECIPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount.
Carotene, beta Folic acid Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol