Buckwheat Pancakes Dry Mix Nutrirional Facts

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Baked Goods Products List Food Facts

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Food Fact Label

nutrition facts

Buckwheat Pancakes Dry Mix

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Pancakes, buckwheat, dry mix, incomplete food facts

USDA SR27 Database Food #18295 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE
Current Multiple = 1
Measurement Choices:
1 oz   1 cup, poured from box

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 kcal
 
398 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.96 g
 
0.76 g
 
3.05 g
 
2.4 g
 
2.55 g
 
1.68 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.123 mg
 
0 mcg
 
0 mg
 
0.13 mg
 
0.152 mg
 
0.07 mg
 
1.147 mg
 
0.116 mg
 
15 mcg
 
7.7 mg
 
0.8 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
133 mg
 
0.116 mg
 
1.32 mg
 
53 mg
 
0.464 mg
 
256 mg
 
3.7 mcg
 
88 mg
 
192 mg
 
0.71 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.02 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 g
 
Fat Calories = 6.6 kcals = 7% of total
0.015 g
nmb/Ω6   0.06:1
0.265 g
Ω6/Ω3   17.67:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.05 g
 
Protein Calories = 11.7 kcals = 12% of total
Nine Indispensable Amino Acids
0.072 g
 
0.212 g
 
0.114 g
 
0.107 g
 
0.099 g
 
0.045 g
 
0.144 g
 
End of Nine
 
 
0.046 g
 
0.064 g
 
0.08 g
 
0.137 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
0 mcg
 
1 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis.