Blueberry Muffins Commercially Prepared Nutrirional Facts

bible-diet biblical diet meat diet see moon phase food nutrition facts
foodfactform.comFFF-logo
share on FB

Baked Goods Products List Food Facts

Nutrition Facts Label:

title spectrum

Food Fact Label

nutrition facts

Blueberry Muffins Commercially Prepared

Back to BAKED-GOODS list -or- Back to all food list

Muffins, blueberry, commercially prepared (Includes mini-muffins) food facts

USDA SR27 Database Food #18274 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)
Current Multiple = 1
Measurement Choices:
1 oz   1 mini (1-1/4-in. dia)
1 small (2-3/4-in. dia x 2-in.)   1 medium
1 large (3-1/4-in. dia x 2-3/4-in.)   1 extra large
1 muffin  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
439 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.84 g
 
4.5 g
 
1.26 g
 
0.3 g
 
6.99 g
 
0.41 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mcg
 
0.011 mg
 
0.04 mcg
 
0.3 mg
 
0.46 mg
 
0.047 mg
 
0.046 mg
 
0.397 mg
 
0.132 mg
 
13 mcg
 
25.9 mg
 
1.9 mg
 
11 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.017 mg
 
0.36 mg
 
3 mg
 
0.126 mg
 
41 mg
 
2.3 mcg
 
34 mg
 
94 mg
 
0.1 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.81 g
 
4.57 g
 
7.84 g
 
0.34 g
 
0.34 g
 
0.15 g
 
0.13 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.5 g
 
Fat Calories = 40.5 kcals = 39% of total
0.796 g
 
0.056 g
 
0.5883 g
nmb/Ω6   0.15:1
3.906 g
Ω6/Ω3   6.64:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.26 g
 
Protein Calories = 5 kcals = 5% of total
Nine Indispensable Amino Acids
0.036 g
 
0.118 g
 
0.063 g
 
0.056 g
 
0.051 g
 
0.018 g
 
0.072 g
 
End of Nine
 
 
0.032 g
 
0.031 g
 
0.052 g
 
0.078 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
6 mcg
 
Vitamin A - IU
20 mcg
 
0.3 mcg
 
1 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:6 n-3 (DHA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6 20:3 n-6 Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Sucrose Lactose Maltose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Tocotrienol, gamma Folic acid Glutamic acid Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol