Glazed,includes Doughnuts Honey Buns Diet Facts

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Baked Goods Products List Food Facts

Nutrition Facts Label:

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Food Fact Label

nutrition facts

Glazed,includes Doughnuts Honey Buns

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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) food facts

USDA SR27 Database Food #18255 category baked-goods Food Products Common Name: donut
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS)
Current Multiple = 1
Measurement Choices:
1 oz   1 doughnut hole
1 doughnut stick   1 extra large (approx 5-in. dia)
1 jumbo (approx 6-in. dia)   1 doughnut, large (approx 4-1/4-in. dia)
1 doughnut, long type (twist) approx 5-1/4-in. x 2-1/2-in. x 1-1/2-in. high)   1 doughnut medium (approx 3-3/4-in. dia)
1 doughnut, small (approx 3-in. dia)   1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4-in. dia)   1 honeybun (4-in. x 3-in.)
1 honeybun (4-1/2-in. x 3-1/2-in.)   1 honeybun (5-in. x 3-1/2-in.)
1 doughnut, medium (approx 3-3/4-in. dia)   1 doughnut

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
118 kcal
 
493 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.42 g
 
6.36 g
 
1.72 g
 
0.6 g
 
6.16 g
 
0.34 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0.03 mcg
 
0.3 mg
 
0.4 mg
 
0.087 mg
 
0.052 mg
 
0.731 mg
 
0.06 mg
 
30 mcg
 
8.1 mg
 
3.2 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 mg
 
0.025 mg
 
0.67 mg
 
5 mg
 
0.086 mg
 
33 mg
 
4.4 mcg
 
29 mg
 
88 mg
 
0.17 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.37 g
 
7.38 g
 
5.15 g
 
0.62 g
 
0.18 g
 
0 g
 
0.42 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.36 g
 
Fat Calories = 57.3 kcals = 49% of total
1.005 g
 
2.029 g
 
2.647 g
 
0.127 g
 
0.116 g
nmb/Ω6   0.06:1
1.851 g
Ω6/Ω3   15.96:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.72 g
 
Protein Calories = 6.9 kcals = 6% of total
Nine Indispensable Amino Acids
0.034 g
 
0.123 g
 
0.066 g
 
0.053 g
 
0.048 g
 
0.012 g
 
0.081 g
 
End of Nine
 
 
0.026 g
 
0.032 g
 
0.054 g
 
0.079 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
6 mcg
 
0.3 mcg
 
1 mcg
 
0.3 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Sucrose Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Dihydrophylloquinone Folic acid Folate, DFE Glutamic acid Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol