Seasoned Croutons Nutrition

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Baked Goods Products List Food Facts

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Seasoned Croutons

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Croutons, seasoned food facts

USDA SR27 Database Food #18243 category baked-goods Food Products
Measurement
measure spectrum
Amount: 0.5 oz = 14 grams
of CROUTONS,SEASONED
Current Multiple = 1
Measurement Choices:
.5 oz   1 cup
1 package, fast food   4 cubes

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65 kcal
 
272 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.89 g
 
2.56 g
 
1.51 g
 
0.7 g
 
0.5 g
 
0.53 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 mg
 
0.02 mcg
 
0 mg
 
0.06 mg
 
0.071 mg
 
0.059 mg
 
0.65 mg
 
0.117 mg
 
15 mcg
 
1.1 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.024 mg
 
0.39 mg
 
6 mg
 
0.072 mg
 
20 mg
 
4 mcg
 
25 mg
 
152 mg
 
0.13 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.56 g
 
Fat Calories = 23.2 kcals = 36% of total
0.02 g
nmb/Ω6   0.06:1
0.312 g
Ω6/Ω3   15.6:1
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.51 g
 
Protein Calories = 6.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.034 g
 
0.108 g
 
0.06 g
 
0.048 g
 
0.046 g
 
0.018 g
 
0.068 g
 
End of Nine
 
 
0.027 g
 
0.031 g
 
0.046 g
 
0.074 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
4 mcg
 
0 mcg
 
1 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as CROUTONS,SEASONED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folic acid Fatty acids, total saturated