Whole-wheat Crackers Food Facts

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Baked Goods Products List Food Facts

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Whole-wheat Crackers

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Crackers, whole-wheat food facts

USDA SR27 Database Food #18235 category baked-goods Food Products
Measurement
measure spectrum
Amount: 1 serving = 28 grams
of CRACKERS,WHOLE-WHEAT
Current Multiple = 1
Measurement Choices:
1 serving   6 crackers, Triscuits, regular size
1 cracker   .5 oz
1 cup, crushed   10 Triscuit Bits

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
500 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.47 g
 
3.96 g
 
2.96 g
 
2.9 g
 
0.82 g
 
0.78 g
 
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.052 mg
 
0 mcg
 
0 mg
 
0.39 mg
 
0.051 mg
 
0.006 mg
 
1.296 mg
 
0.233 mg
 
8 mcg
 
7.6 mg
 
7.6 mcg
 
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.118 mg
 
0.94 mg
 
31 mg
 
0.603 mg
 
93 mg
 
2.8 mcg
 
97 mg
 
197 mg
 
0.74 mg
 
NS
 
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
15.96 g
 
0.24 g
 
0.09 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.96 g
 
Fat Calories = 34.1 kcals = 28% of total
1.945 g
 
0.909 g
 
0.578 g
 
0.056 g
 
0.4693 g
nmb/Ω6   0.14:1
3.409 g
Ω6/Ω3   7.26:1
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.96 g
 
Protein Calories = 11.3 kcals = 9% of total
Nine Indispensable Amino Acids
0.067 g
 
0.197 g
 
0.102 g
 
0.076 g
 
0.084 g
 
0.039 g
 
0.13 g
 
End of Nine
 
 
0.048 g
 
0.064 g
 
0.054 g
 
0.134 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
0 mcg
 
0 mcg
 
0 mcg
 
Footnotes:

This food, briefly described as CRACKERS,WHOLE-WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6