Food Nutrition Facts - Nutrient Data Charts

Food Fact Form




Browse foods by category above.
Or try a custom search below.

Food Fact Form Directions:


* Select a food category above.

* Browse for a food of interest.

* Select a food link to view the nutrients.

* Use the Dietary Nutrition Intake Form to attain your highest potential.
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins