fruits food list

DIRECTIONS: Click on a blue food link below to see the nutritional food facts.
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Abiyuch

raw abiyuch facts

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Acerola

(west indian cherry) acerola facts

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Acerola juice

raw acerola juice facts

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Apples

with skin apples facts

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without skin apples facts

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red delicious apples facts

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golden delicious apples facts

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granny smith apples facts

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gala apples facts

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fuji apples facts

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prep apples facts

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Apple Juice

canned or bottled apple juice facts

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frozen concentrate apple juice facts

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Applesauce

canned applesauce facts

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Apricots

raw apricots facts

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canned apricots facts

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dried apricots facts

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frozen apricots facts

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Avocados

raw avocados facts

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Bananas

raw bananas facts

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dehydrated bananas facts

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Blackberries

raw blackberries facts

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frozen blackberries facts

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Blackberry Juice

canned blackberry juice facts

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Boysenberries

canned boysenberries facts

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frozen boysenberries facts

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Breadfruit

raw breadfruit facts

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Carambola

(starfruit) carambola facts

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Carissa

(natal-plum) carissa facts

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Cherimoya

raw cherimoya facts

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Cherries

tart cherries facts

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sour cherries facts

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sweet cherries facts

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maraschino cherries cherries facts

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Clementines

raw clementines facts

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Crabapples

raw crabapples facts

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Cranberries

raw cranberries facts

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dried cranberries facts

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Cranberry Juice

unsweetened cranberry juice facts

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Cranberry Sauce

canned cranberry sauce facts

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Cranberry-Orange Relish

canned cranberry-orange relish facts

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Currants

european black currants facts

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red and white currants facts

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zante currants facts

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Custard-Apple

(bullocks-heart) custard-apple facts

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Dates

deglet noor dates facts

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medjool dates facts

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Durian

raw or frozen durian facts

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Elderberries

raw elderberries facts

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Feijoa

raw feijoa facts

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Figs

raw figs facts

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canned figs facts

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Fruit Cocktail

(peach and pineapple and pear and grape and cherry) fruit cocktail facts

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canned fruit cocktail facts

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Fruit Salad

(peach and pear and apricot and pineapple and cherry) fruit salad facts

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Gooseberries

raw gooseberries facts

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Grapefruit

raw grapefruit facts

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sections grapefruit facts

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Grapefruit Juice

white grapefruit juice facts

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pink grapefruit juice facts

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Grape Juice

canned or bottled grape juice facts

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Groundcherries

(cape-gooseberries or poha) groundcherries facts

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Guanabana nectar

canned guanabana nectar facts

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Guavas

common guavas facts

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strawberry guavas facts

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Guava nectar

canned guava nectar facts

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Guava sauce

cooked guava sauce facts

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Jackfruit

raw jackfruit facts

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canned jackfruit facts

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Java-plum

(jambolan) java-plum facts

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Jujube

raw jujube facts

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dried jujube facts

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Kiwifruit

green kiwifruit facts

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gold kiwifruit facts

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Kumquats

raw kumquats facts

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Lemons

raw lemons facts

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Lemon Juice

raw lemon juice facts

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canned or bottled lemon juice facts

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frozen lemon juice facts

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Lemon peel

raw lemon peel facts

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Limes

raw limes facts

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Lime Juice

raw lime juice facts

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canned or bottled lime juice facts

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Litchis

raw litchis facts

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dried litchis facts

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Logan berries

loganberries logan berries facts

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Longans

raw longans facts

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dried longans facts

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Loquats

raw loquats facts

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Mammy-apple

(mamey) mammy-apple facts

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Mangos

raw mangos facts

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Mango nectar

canned mango nectar facts

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Mangosteen

canned mangosteen facts

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Melons

cantaloupe melons facts

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casaba melons facts

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honeydew melons facts

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Melon balls

frozen melon balls facts

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Mulberries

raw mulberries facts

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Nance

canned nance facts

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frozen nance facts

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Naranjilla (lulo) pulp

frozen naranjilla (lulo) pulp facts

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Nectarines

raw nectarines facts

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Oheloberries

raw oheloberries facts

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Oranges

raw oranges facts

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Orange Juice

raw orange juice facts

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canned orange juice facts

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chilled orange juice facts

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frozen concentrate orange juice facts

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Orange Peel

raw orange peel facts

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Papaya

canned papaya facts

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Papaya nectar

canned papaya nectar facts

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Passion-fruit

(granadilla) passion-fruit facts

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Passion-fruit Juice

purple passion-fruit juice facts

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yellow passion-fruit juice facts

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Peaches

raw peaches facts

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canned peaches facts

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dried peaches facts

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frozen peaches facts

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Pears

raw pears facts

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canned pears facts

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dried pears facts

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asian pears facts

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Pineapple

raw pineapple facts

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canned pineapple facts

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frozen pineapple facts

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Pitanga

(surinam-cherry) pitanga facts

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Plantains

raw plantains facts

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cooked plantains facts

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green plantains facts

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yellow plantains facts

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Plums

raw plums facts

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canned plums facts

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dried (prunes) plums facts

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Pomegranates

raw pomegranates facts

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Pomegranate Juice

bottled pomegranate juice facts

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Prune Juice

canned prune juice facts

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Prickly pears

raw prickly pears facts

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Pummelo

raw pummelo facts

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Quinces

raw quinces facts

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Raisins

golden seedless raisins facts

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seedless raisins facts

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seeded raisins facts

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Rambutan

canned rambutan facts

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Roselle

raw roselle facts

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Rose-apples

raw rose-apples facts

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Rowal

raw rowal facts

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Sapodilla

raw sapodilla facts

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Sapote

mamey sapote facts

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Soursop

raw soursop facts

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Strawberries

raw strawberries facts

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frozen strawberries facts

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Sugar-apples

(sweetsop) sugar-apples facts

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Tamarinds

raw tamarinds facts

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Tamarind nectar

canned tamarind nectar facts

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Tangerines

(mandarin oranges) tangerines facts

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Tangerine Juice

raw tangerine juice facts

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canned tangerine juice facts

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Watermelon

raw watermelon facts

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Foods listed in this category are 331 food entries with 247 food links, 84 text adresses, and 247 food fact titles.

This fruit food is a superstar source for the following nutrients:

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Primary compilation data:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014.
http://www.ars.usda.gov/ba/bhnrc/ndl

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion