beef-nutrition food list

DIRECTIONS: Click on a blue food link below to see the nutritional food facts.
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Ground Beef (hamburger)

patties ground beef (hamburger) facts

general fat content ground beef (hamburger) facts

70 pct lean meat 30 pct fat ground beef (hamburger) facts

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93 pct lean meat 7 pct fat ground beef (hamburger) facts

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97 pct lean meat 3 pct fat ground beef (hamburger) facts

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95 pct lean meat 5 pct fat ground beef (hamburger) facts

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90 pct lean meat 10 pct fat ground beef (hamburger) facts

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85 pct lean meat 15 pct fat ground beef (hamburger) facts

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80 pct lean meat 20 pct fat ground beef (hamburger) facts

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75 pct lean meat 25 pct fat ground beef (hamburger) facts

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Beef Sandwich steaks

Beef Grass-fed

strip steaks beef grass-fed facts

ground beef grass-fed facts

Beef Brisket

whole beef brisket facts

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flat half beef brisket facts

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point half beef brisket facts

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Beef Flank Steak

separable lean and fat beef flank steak facts

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separable lean only beef flank steak facts

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Beef Rib

shortribs beef rib facts

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large end (ribs 6-9) beef rib facts

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small end (ribs 10-12) beef rib facts

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whole (ribs 6-12) beef rib facts

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back ribs beef rib facts

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Beef Rib Eye

small end (ribs 10-12) beef rib eye facts

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steak beef rib eye facts

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roast beef rib eye facts

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steak/roast beef rib eye facts

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petite roast/filet beef rib eye facts

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cap steak beef rib eye facts

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filet beef rib eye facts

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petite roast beef rib eye facts

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Beef Round

full cut beef round facts

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bottom round beef round facts

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eye of round beef round facts

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eye of round steak beef round facts

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tip round beef round facts

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top round beef round facts

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top round steak beef round facts

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top round roast beef round facts

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knuckle tip side beef round facts

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knuckle tip center beef round facts

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outside round beef round facts

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Beef Loin Short Loin

porterhouse steak beef loin short loin facts

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t-bone steak beef loin short loin facts

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top loin steak beef loin short loin facts

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Beef Loin Tenderloin

steak beef loin tenderloin facts

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roast beef loin tenderloin facts

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Beef Loin Top Loin

filet beef loin top loin facts

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petite beef loin top loin facts

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steak beef loin top loin facts

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separable lean and fat beef loin top loin facts

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Beef Loin Top Sirloin

steak beef loin top sirloin facts

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petite roast beef loin top sirloin facts

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petite roast/filet beef loin top sirloin facts

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cap steak beef loin top sirloin facts

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filet beef loin top sirloin facts

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Beef Loin Bottom Sirloin

tri-tip roast beef loin bottom sirloin facts

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Beef Chuck Under Blade

pot roast beef chuck under blade facts

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pot roast or steak beef chuck under blade facts

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steak beef chuck under blade facts

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center steak beef chuck under blade facts

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Beef Chuck Arm

pot roast beef chuck arm facts

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Beef Chuck Blade

roast beef chuck blade facts

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Beef Chuck Clod

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Beef Chuck Mock

tender steak beef chuck mock facts

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Beef Chuck Top

blade beef chuck top facts

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Beef Chuck Short Ribs

boneless beef chuck short ribs facts

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Beef Chuck Shoulder

clod shoulder tender beef chuck shoulder facts

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clod shoulder top and center steaks beef chuck shoulder facts

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clod top blade steak beef chuck shoulder facts

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Beef Chuck Eye

roast beef chuck eye facts

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country-style ribs beef chuck eye facts

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steak beef chuck eye facts

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Beef Chuck for Stew

separable lean and fat beef chuck for stew facts

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Beef Shoulder

top blade steak beef shoulder facts

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pot roast or steak beef shoulder facts

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steak beef shoulder facts

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pot roast beef shoulder facts

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Beef Plate

steak beef plate facts

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Beef Composite

trimmed retail cuts beef composite facts

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Beef By-products

brain beef by-products facts

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liver beef by-products facts

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mechanically separated beef beef by-products facts

suet beef by-products facts

USDA Commodity

beef usda commodity facts

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beef patties usda commodity facts

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Australian

beef australian facts

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New Zealand imported

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Foods listed in this category are 942 food entries with 203 food links, 739 text adresses, and 203 food fact titles.
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Primary compilation data:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014.
http://www.ars.usda.gov/ba/bhnrc/ndl

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion