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Fruits and Fruit Juices Nutrition Data
Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.
Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.
We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.
Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
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Fruit Nutrition Facts
fruits food list
DIRECTIONS: Click on a blue food fact link below.
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Acerola juice
raw acerola juice
Acerola juice, raw
Apples
with skin apples
Apples, with skin, raw
red delicious apples
Apples, red delicious, with skin, raw
golden delicious apples
Apples, golden delicious, with skin, raw
granny smith apples
Apples, granny smith, with skin, raw
gala apples
Apples, gala, with skin, raw
fuji apples
Apples, fuji, with skin, raw
Apple Juice
canned or bottled apple juice
Apple Juice, canned or bottled, unsweetened, without added ascorbic acid
Applesauce
Apricots
raw apricots
Apricots, raw
canned apricots
Apricots, canned, water pack, with skin, solids and liquids
dehydrated (low-moisture) apricots
Apricots, dehydrated (low-moisture), sulfured, uncooked
frozen apricots
Apricots, frozen, sweetened
Apricot nectar
canned apricot nectar
Apricot nectar, canned, without added ascorbic acid
Blackberries
raw blackberries
Blackberries, raw
canned blackberries
Blackberries, canned, heavy syrup, solids and liquids
frozen blackberries
Blackberries, frozen, unsweetened
Blackberry Juice
canned blackberry juice
Blackberry Juice, canned
Blueberries
raw blueberries
Blueberries, raw
canned blueberries
Blueberries, canned, heavy syrup, solids and liquids
dried blueberries
Blueberries, dried, sweetened
Boysenberries
canned boysenberries
Boysenberries, canned, heavy syrup
frozen boysenberries
Boysenberries, frozen, unsweetened
Cherries
tart cherries
Cherries, tart, dried, sweetened
maraschino cherries cherries
Cherries, Maraschino cherries, canned, drained
Cranberry Juice
unsweetened cranberry juice
Cranberry Juice, unsweetened
Cranberry Sauce
canned cranberry sauce
Cranberry Sauce, canned, sweetened
Cranberry-Orange Relish
canned cranberry-orange relish
Cranberry-Orange Relish, canned
Currants
european black currants
Currants, european black, raw
red and white currants
Currants, red and white, raw
zante currants
Currants, zante, dried
Fruit Cocktail
(peach and pineapple and pear and grape and cherry) fruit cocktail
Fruit Cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
canned fruit cocktail
Fruit Cocktail, canned, heavy syrup, drained
Fruit Salad
(peach and pear and apricot and pineapple and cherry) fruit salad
Fruit Salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
(pineapple and papaya and banana and guava) fruit salad
Fruit Salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Gooseberries
raw gooseberries
Gooseberries, raw
canned gooseberries
Gooseberries, canned, light syrup pack, solids and liquids
Grapefruit
Grapefruit Juice
white grapefruit juice
Grapefruit Juice, white, canned, unsweetened
pink grapefruit juice
Grapefruit Juice, pink, raw
Grapes
muscadine grapes
Grapes, muscadine, raw
american type (slip skin) grapes
Grapes, american type (slip skin), raw
red or green (european type grapes
Grapes, red or green (European type, such as Thompson seedless), raw
Grape Juice
canned or bottled grape juice
Grape Juice, canned or bottled, unsweetened, with added ascorbic acid
Groundcherries
(cape-gooseberries or poha) groundcherries
Groundcherries, (cape-gooseberries or poha), raw
Guanabana nectar
canned guanabana nectar
Guanabana nectar, canned
Guava nectar
canned guava nectar
Guava nectar, canned
Guava sauce
cooked guava sauce
Guava sauce, cooked
Lemon Juice
raw lemon juice
Lemon Juice, raw
canned or bottled lemon juice
Lemon Juice, canned or bottled
frozen lemon juice
Lemon Juice, frozen, unsweetened, single strength
Lemon peel
raw lemon peel
Lemon peel, raw
Lime Juice
raw lime juice
Lime Juice, raw
canned or bottled lime juice
Lime Juice, canned or bottled, unsweetened
Mammy-apple
(mamey) mammy-apple
Mammy-apple, (mamey), raw
Mango nectar
canned mango nectar
Mango nectar, canned
Melons
cantaloupe melons
Melons, cantaloupe, raw
casaba melons
Melons, casaba, raw
honeydew melons
Melons, honeydew, raw
Melon balls
frozen melon balls
Melon balls, frozen
Orange Juice
raw orange juice
Orange Juice, raw
canned orange juice
Orange Juice, canned, unsweetened
chilled orange juice
Orange Juice, chilled, includes from concentrate
frozen concentrate orange juice
Orange Juice, frozen concentrate, unsweetened, undiluted, with added calcium
Orange Peel
raw orange peel
Orange Peel, raw
Papaya nectar
canned papaya nectar
Papaya nectar, canned
Passion-fruit Juice
purple passion-fruit juice
Passion-fruit Juice, purple, raw
yellow passion-fruit juice
Passion-fruit Juice, yellow, raw
Peaches
raw peaches
Peaches, raw
dehydrated (low-moisture) peaches
Peaches, dehydrated (low-moisture), sulfured, uncooked
frozen peaches
Peaches, frozen, sliced, sweetened
Peach nectar
Pear nectar
Pineapple
canned pineapple
Pineapple, canned, water pack, solids and liquids
frozen pineapple
Pineapple, frozen, chunks, sweetened
Pineapple Juice
canned or bottled pineapple juice
Pineapple Juice, canned or bottled, unsweetened, without added ascorbic acid
frozen concentrate pineapple juice
Pineapple Juice, frozen concentrate, unsweetened, undiluted
Plantains
raw plantains
Plantains, raw
cooked plantains
Plantains, cooked
green plantains
Plantains, green, fried
yellow plantains
Plantains, yellow, fried, Latino restaurant
Pomegranate Juice
bottled pomegranate juice
Pomegranate Juice, bottled
Prunes
canned prunes
Prunes, canned, heavy syrup pack, solids and liquids
dehydrated (low-moisture) prunes
Prunes, dehydrated (low-moisture), uncooked
Prune Juice
canned prune juice
Prune Juice, canned
Prickly pears
raw prickly pears
Prickly pears, raw
Raisins
golden seedless raisins
Raisins, golden seedless
seedless raisins
Raisins, seedless
seeded raisins
Raisins, seeded
Raspberries
raw raspberries
Raspberries, raw
canned raspberries
Raspberries, canned, red, heavy syrup pack, solids and liquids
Rowal
raw rowal
Rowal, raw
Strawberries
raw strawberries
Strawberries, raw
canned strawberries
Strawberries, canned, heavy syrup pack, solids and liquids
Sugar-apples
(sweetsop) sugar-apples
Sugar-apples, (sweetsop), raw
Tamarind nectar
canned tamarind nectar
Tamarind nectar, canned
Tangerine Juice
raw tangerine juice
Tangerine Juice, raw
canned tangerine juice
Tangerine Juice, canned, sweetened
Juice
apple and grape blend juice
Juice, apple and grape blend, with added ascorbic acid
orange-grapefruit juice juice
Juice, orange-Grapefruit Juice, canned or bottled, unsweetened
USDA Commodity
mixed fruit (peaches pears grapes) usda commodity
USDA Commodity, mixed fruit (peaches pears grapes), canned, light syrup, drained
Foods listed in this category are 331 food entries with 247 food links, 84 text adresses, and 247 food fact titles.